– During the epidemic, how to eat in a good mood, eat well, improve immunity and reduce the risks of diseases, obesity, etc.?
The continuous global outbreak of the “new coronavirus” and the continuous isolation of the epidemic have brought different degrees of depression, or unknowingly invisible pressure, and dietary disturbances to people.
On the morning of Saturday, May 22, 2021, ACPN was invited by the Eastview Neighbourhood Community Centre in Toronto， and do a zoom Community Workshop for middle-aged and elderly Chinese and their families in the community.
This lecture helps people to manage their health scientifically. Through balanced nutrition and emotional management, they can lead themselves and their families to realize the existence of psychological pressure, eat a good mood, improve immunity, and reduce health risks of disease and obesity.
At the beginning of the lecture, Mr. Julia, a member of the academic committee of ACPN, a Canadian registered practicing nutritionist, led everyone to practice scientific breathing according to the physical characteristics of middle-aged and elderly people which help massage the intestines, internal organs, open the chest cavity while SITTING on the CHAIR, and teaches techniques such as avoiding spinal injuries.
The content of the lecture was very practical and easy to understand such as the wellness LEADERSHIP – STRESS MANAGEMENT for our FAMILY:
In response to stress, in addition to scientific emotional management, you can also become happy through nutritional management, cleverly and scientifically using daily food sources to help our body produce “free functional happiness nutrients”？
Did you drink the water correctly?
What kind of personalized drinking method can cooperate with our body to produce more “happy nutrients”?
How to understand the health benefits of Omega-3: heart, brain, happiness, ADHD…?
- Which foods can help us supplement Omega3?
- How to choose edible oil with high Omega3 content?
- Soybean oil, olive oil, peanut oil, sesame oil, grape seed oil… supplemented from fish
- How many times do you eat fish per week and what is the Omega3 conversion rate of different types of fish?
- Omega3 supplements:
- Choosing fish oil tips?
- How to judge the efficacy of fish oil?
- Why must we choose fish oil with a concentration of more than 50% (epa, dha content)?
In the question and answer session, Ms. Julia answered wellness problems in daily life, and choose health products wisely:
The content of this event is very rich. Carrie was invited to speak on behalf of ACPN: ACPN has been committed to linking science to daily life wellness needs for many years which help the community shop smart, manage wellness simply, easily, scientifically and efficiently. I hope that everyone will practice what’s learned in the workshop, improve immunity, and have a healthy and happy family.
Sue, on behalf of Eastview Neighbourhood Community Centre, made a concluding speech at the end of the lecture:
Thank you ACPN team and Teacher Julia. This Workshop is very successful. The content is very rich and will do next workshop in June. Thank you, Carrie, for summarizing and simplifying the key points in the Chat area of Zoom, so that everyone can understand the knowledge points effectively and quickly. At the same time, it helps those who are not very good in Mandarin to break through the language barriers.
The people who attended the workshop left Zoom messages:
From Annie to Everyone:
@Carrie Thanks for the notes 🙂
From Tina to Everyone:
This lecture is very good,
I hope there will always be such lectures.
From Judy to Everyone:
The lecture is good! Thanks a lot!
From Bryan L. to Everyone:
I like this lecture very much and learned a lot. Thank you
From Yun Mei Cai to Everyone: 12:01 PM
It’s very Well, thank you!
From Annie to Everyone:
Thank you Julia for the wonderful lecture.
Upcoming ACPN workshops:
- NUTRITION AND WELLNESS MANAGEMENT & Leadership for Kids & Young during the epidemic (June 18,2021)
- ” NUTRITION AND EMOTION – PART 2 ” – Invited by Eastview Neighbourhood Community Centre( June 26, 2021)
For more information, please follow the ACPN WeChat (acpn-global), and ACPN official website: acpnglobal.org